What You May Not Have Known About Losing Weight The Right Way

Summer is approaching, meaning that it's time to lose a few pounds and get yourself into swimsuit shape! You can try to go it alone, but the right advice about dieting and exercise will give you a head start toward fitting into your favorite summer-wear!

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When you want to lose weight, it is extremely helpful to keep a log of the number of calories you take in daily. See which unhealthy foods you are consuming and eliminate them. You can also eat something with less calories.

Although it may be tempting to skip a meal when you are dieting, do not do it. You will be more tempted to eat unhealthy foods if you are really hungry. In the end, you usually binge on more calories than you save by skipping a meal.

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It is common knowledge that increasing your water intake will help you shed the pounds. However, were you aware that very cold water can make your metabolism work harder? When you drink cold water, your body works to stabilize its internal temperature, and that increases your metabolism.

For potato lovers, a great, nutritious substitute is to make mashed potatoes out of cauliflower. Simply cook cauliflower florets in a covered pot with a bit of water and chopped onion until tender, then puree it while hot with vegetable or chicken bouillon and freshly-ground pepper to taste. The result is a savory side full of vitamins and minerals and barely any of the carbs found in a traditional potato dish.

Almost everyone loves french fries. They've gotten in the way of many people's weight loss goals. However, if you want to eat french fries that help erase pounds instead of adding them, bake them. Slice your potatoes about a half inch and mix them with oil, put some peooper and salt on them, try a little rosemary and bake them at 400. Turn it with a spatula and then bake 10 minutes more. They taste great dipped in ketchup and have far fewer calories than the deep fried variety. These "French Bakes" are courtesy Laurel's Kitchen cookbook.

Try creating new weight loss habits versus trying to stop harmful weight loss habits. By making positive changes, you can stick to your diet. Instead of constantly trying to avoid going to the doughnut shop every morning, invent a new habit and stop somewhere for fresh fruit instead. It is far easier to start new habits as opposed to trying to eliminate old ones.

Some diets eliminate all carbohydrates. From a standpoint that's in the nutritional arena, this idea isn't too good. Carbs are important to function the best. The key is to consume complex carbohydrates in the form of whole grains rather than simple carbs in the form of sugar and processed foods.

While on a diet, be sure you still include healthy foods in your daily meals. When dieting, it's easy to eat low-calorie foods that don't offer many nutrients. While this helps them slim down, they don't feel that good overall.



This tip will really drive most doctors completely insane, but a great way to help you lose weight if you're a smoker is to not give up the cigarettes. Wait a little while before you quit. When you quit smoking, you might decide to overeat to compensate for nicotine withdrawals. This leads to weight gain and is not good for a diet.

Try to keep your focus upbeat and positive, pushing to meet your weekly targets. Keep these tips and tricks in mind to lose weight successfully. Then you can continue on your program in order to help you to maintain your weight loss.